Inspiration for body, mind & soul
In a time of overstimulation and inner alienation, old paths remind us of something very simple:
Healing does not begin on the outside - but in the rhythm of life, in listening to what has become silent.
With the Ayurveda GiveAways we invite you to a gentle reconnection:
Each week, one of 108 compact, profound impulses is published - freely accessible, bilingual (German & English), characterised by wisdom, practicality and inner space.
The topics touch on physical, mental and emotional states - from insomnia to irritable bowel syndrome, from a flood of thoughts to collective exhaustion.
They follow the cyclical change of the doshas - Vata, Pitta, Kapha - and at the same time reflect the changes of our time.
Each GiveAway contains:
- a poetic prelude
- Ayurvedic knowledge on the energetic root of the topic
- Recipes, rituals & breathing routes for self-application
- Impulses for integration into your everyday life
This series is a gift. (💛 Appreciation & donation see below)
A reminder that the essentials are not loud. And that healing begins where we feel again.
🜂 Impulses from silence - Ayurveda for the inner path
→ Every Sunday here on this page & on LinkedIn and Facebook and soon in the App - INNER SCHOOL, the new ACADEMY OF WISDOM
Further reading in the book series WISDOM KNOWLEDGE and EDUCATIONAL CONTEXT & in future under GAMES
Immerse yourself in the wisdom of Ayurveda and discover gentle ways to achieve greater calm, focus and inner balance - especially for adults with ADHD. This compendium provides you with practical recommendations, poetic impulses and holistic healing approaches that go beyond symptom relief.
📖 ThemesVāta-Dosha, daily rhythm (Dinacaryā), grounding, stimulus reduction, Abhyanga, sensory calming
📥 Download now free of charge as a PDF and find new clarity from 1 June 2025
A path back to vitality
In the midst of a flood of stimuli, tiredness and inner turmoil, Ayurveda reminds us that healing begins with rhythm. This compendium gives you gentle impulses to strengthen ojas, calm the nervous system and return to inner strength - with plants, rituals and silence.
📖 ThemesOjas, Majjā Dhātu, Brahmi & Ashwagandha, Nerve Care, Prāṇa, Stability & Resilience
📥 Download free PDF now and find new clarity 8 June 2025
A path to inner relief & clarity of perception
When the senses are flooded, the mind loses its depth. This compendium gives you Ayurvedic impulses for clarity, stillness and protection in a world full of stimuli - with plants, rituals, darkness and breathing practice.
📖 Themes: Indriyās (senses), Vāta overstimulation, screen time, mental retreat, retina & nervous system, stimulus hygiene
📥 Download free PDF now and find new clarity 15 June 2025
A path to inner centre & emotional digestion
Our gut feels with us - often before we realise it. This compendium takes you into the depths of the second brain: to regulate digestion, inner tension and emotional balance. Ayurveda offers simple remedies for agni, centre and grounding - beyond diets.
📖 ThemesSamāna Vāta, Agni, abdominal tension, Bowel-Brain-Axis, nutrition & emotion, ayurvedic abdominal care
📥 Download free PDF now and find new clarity 22 June 2025
Ayurvedic impulses for mental clarity, focus & mental regeneration
When thoughts go round in circles and the mind won't switch off, it takes more than logic - it takes a reconnection to inner stillness. This compendium shows you gentle ways out of mental overload: with Ayurvedic knowledge, herbs for the mind, Medhya Rasayanas, breathing and rituals to calm the Vata in the Manovaha system.
📖 ThemesPrāṇa Vāta, Rajas, sleep disorders, rumination patterns, mental detox, breath & focus
📥 Download free PDF now and find new clarity 29 June 2025
Ayurvedic impulses for mental calm, focus & mental relief
When thoughts get too loud, the mind doesn't need stimulation - it needs grounding, nourishment and centring. This compendium gives you 10 gentle impulses from Ayurveda: Medhya Rasayanas, breathing exercises, plant power & rituals to calm Prāṇa Vāta in the Manovaha system.
📖 ThemesViyāna Vāta, Māṁsa Dhātu, muscle tension, breath awareness, trauma resonance, self-massage & oil
📥 Download now free of charge as a PDF and find new clarity from 6 July 2025
Ayurvedic impulses for structure, confidence & tissue strength
The connective tissue not only holds our body - it carries the silent feeling of inner support. This giveaway sheds light on the underlying causes of tissue weakness, such as hormonal changes, excess vāta and loss of ojas. With tea blends, self-massage, fascia yoga, breath and sound vibrations, it invites you not to tighten up - but to nourish yourself. An invitation to trust the body again.
ThemesRasa-Dhātu, Viyāna Vāta, Asthi & Majjā, Fascia, Touch, Rhythm
Download now free of charge as a PDF and find new clarity from 13 July 2025
sinceEarly signs, micronutrients & energetic depth
Osteoporosis is not just a lack of calcium - it is the body's call for depth, connection and inner support. This GiveAway combines modern laboratory diagnostics with Ayurvedic perspectives on bone substance (Asthi Dhātu), Prāṇa, Ojas and rhythm of life. It also sheds light on the influence of Vāta, the importance of the vagus nerve and psychosomatic aspects of decalcification.
ThemesBone structure, tongue diagnosis, western-eastern laboratory interpretation, nutrition, Ayurveda & psyche
Download now free of charge as a PDF and find new clarity from 20 July 2025
Nourishing darkness & inner peace in Ayurveda
Insomnia is more than a disorder - it is often an expression of an overstimulated nervous system, disturbed Vāta rhythm and lack of nocturnal reconnection. This GiveAway guides you through the Ayurvedic view of sleep (Nidrā), nocturnal regeneration, vagus activation and the interplay of mind, body and darkness. With rituals, teas, massage impulses and mental relief for the night.
📖 ThemesNidra, Prāṇa-Vāta, Samāna-Vāta, darkness as a healing space, evening rituals, Ayurvedic sleep hygiene compass
📥 Download now free of charge as a PDF and find new clarity from 27 July 2025
Ayurvedic impulses for peace of mind, presence & mental concentration
Sometimes it's not the noise outside - but the flickering inside that exhausts us. Thoughts circle, breathing becomes shallow, sleep restless - as if something inside us never arrives. This GiveAway is dedicated to inner restlessness from an Ayurvedic perspective: not as a disorder, but as an expression of an overactive Prāṇa Vāta in the Manovaha-Srotas.
With simple but effective impulses - such as herbs for the mind, calming breathing, heart rituals and nourishing grounding - this edition invites you to regather your fragmented attention. No technique. No effort. But attention. A reminder of the space within you where nothing is pressing - and everything is allowed to be.
📖 Topics: Prāṇa Vāta, manovaha srotas, heart axis, rasa & ojas, breath awareness, meditative presence, mental concentration
Download now free of charge as a PDF and find new clarity from 3 August 2025
Ayurvedic impulses for ojas, regeneration & inner return
There is exhaustion that does not go away with sleep. A tiredness that goes deeper - as if something has withdrawn from deep within. This GiveAway is dedicated to the state in which even silence no longer heals. Burnout, chronic fatigue and emotional emptiness are more than functional failures - they are signs of exhausted ojas, weakened agni, clogged srotas and mental disorientation.
Ayurveda does not regard these states as failure - but as a silent call for reconnection. With strengthening Rasāyana plants, nourishing rituals, clarifying breathing exercises and poetic impulses, this GiveAway opens up a path back to vitality - gently, sustainably, without haste. The focus is not on "re-functioning" - but on remembering the power that resides within you.
📖 Topics: Ojas & Agni, burnout in the Vāta-Pitta context, Rasāyana therapy, Srotas cleansing, exhaustion as a sign of the soul, nourishing evening culture, regeneration beyond performance
Download now free of charge as a PDF and find new clarity from 10 August 2025
Ayurvedic impulses for emotional clarification & somatic liberation
Not every emotion wants to be analysed. Some just want to flow.
When emotions build up in the body, the stomach becomes tight, the heart heavy - Ayurveda speaks of a disturbed emotional Agni. The ability to digest impressions, experiences and emotional movements is central to mental health.
This giveaway combines ancient knowledge about Samāna-Vāta, Prāṇa and Āma with modern body wisdom and sensitive ritual work. It invites you not only to relieve - but to truly transform. With herbs, tea blends, breathing rituals, abdominal massages and poetic impulses, a space is created in which trust, not control, heals.
📖 Topics: Emotional agni, samāna-vāta, prāṇa, belly & heart, psychosomatic cleansing, Āma, soma, self-touch, emotional integration.
Download now free of charge as a PDF and find new clarity from January 2026
Ayurvedic impulses for tenderness, heart space & mental relief
The heart is more than just an organ. It is an inner space - silent, sensitive, wide.
When pain, sadness or withdrawal darken the heart space, Ayurveda speaks of Kapha congestion in Hṛdaya - the seat of consciousness and feeling.
This GiveAway invites you not to close your heart - but to meet it lovingly. With fragrant flower medicine, clarifying breathing exercises, subtle touch impulses and poetic reflections, a space is created in which the heart is not held - but allowed to be held. Ayurveda here becomes an invitation not only to nourish the body - but also to comfort the soul.
📖 Topics: Hṛdaya space, Kapha congestion, heart nerves (Majjā), Rasa & Ojas, flower medicine, sound therapy, heart opening, tender self-turning, grief & transformation.
Download now free of charge as a PDF and find new clarity from January 2026
Ayurvedic impulses for subtle perception, nerve power & self-protection
High sensitivity is not a weakness - it is an expanded perception. However, when stimuli flow in unchecked, the inner filter is often missing. Ayurveda recognises a Vāta dysregulation in the overstimulation of the Manovaha-Srota: too much input, too little support.
This GiveAway invites you not to dampen sensitivity - but to accompany it. With protective rituals, nerve-boosting plants, subtle rhythms and conscious dosage, a space is created in which high sensitivity becomes a gift - not a burden. An invitation to become gentler with yourself - and not to have to give everything to the world.
📖 Topics: Manovaha-Srotas, Vāta disturbances, sensory stimulus processing, Ashwagandha & Brahmi, Ojas care, protective rituals, retreat & presence, subtle balance.
Download now free of charge as a PDF and find new clarity from January 2026
Ayurvedic impulses for touch, cleansing & pitta balance
The skin is more than just an outer covering - it is a mirror, a boundary, a permeability and an expression all at the same time. When it reacts - with itching, redness, inflammation or dryness - it shows that something inside is out of balance. Ayurveda does not view skin problems such as eczema or neurodermatitis in isolation, but as a sign of pitta congestion, undigested stress, hunger for contact or blocked drainage channels (srotas).
This giveaway invites you not to soothe your skin - but to understand it. With cooling plants, nourishing oil rituals, mindful nutrition and poetic impulses for a new contact with yourself, a space is created in which the skin no longer has to scream to be heard.
📖 Topics: Tvak (skin tissue), pitta dosha, drainage blockages (Āma), nourishing oil therapy, inner retreat, psychosomatic skin reactions, touch as a remedy.
Download now free of charge as a PDF and find new clarity from January 2026
💛 Appreciation & donation
The GiveAway series is a project of the heart - free of charge, but not a matter of course.
If you liked the impulses and would like to give something back,
I am happy to receive a voluntary donation:
👉 PayPal.me/VossKati
Thank you for your appreciation. It helps to ensure that such content can continue to be created -
quietly, lovingly and in the service of wholeness.
∞ Note on the use of Ayurveda GiveAways
The impulses and recommendations presented in the GiveAways originate from Ayurvedic health teachings and serve to promote self-awareness, rhythm of life and inner balance. They replace No individual medical or therapeutic support - neither in the conventional medical nor in the Ayurvedic medical sense.
Please consult qualified Ayurvedic doctors or conventional medical specialists in the event of persistent, acute or serious complaints.
These contents are not as diagnostics or therapybut as accompanying suggestions in the sense of prevention, life care (Svasthavṛtta) and mental and physical reconnection.
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