Weekly inspiration for body, mind & soul
In a time of overstimulation and inner alienation, old paths remind us of something very simple:
Healing does not begin on the outside - but in the rhythm of life, in listening to what has become silent.
With the Ayurveda GiveAways we invite you to a gentle reconnection:
Every Wednesday a compact, profound impulse is published - freely accessible, bilingual (German & English), characterised by wisdom, practicality and inner space.
The topics touch on physical, mental and emotional states - from insomnia to irritable bowel syndrome, from a flood of thoughts to collective exhaustion.
They follow the cyclical change of the doshas - Vata, Pitta, Kapha - and at the same time reflect the changes of our time.
Each GiveAway contains:
- a poetic prelude
- Ayurvedic knowledge on the energetic root of the topic
- Recipes, rituals & breathing routes for self-application
- Impulses for integration into your everyday life
This series is a gift. (💛 Appreciation & donation see below)
A reminder that the essentials are not loud. And that healing begins where we feel again.
🜂 Impulses from silence - Ayurveda for the inner path
→ Every Sunday here on this page & on LinkedIn and Facebook
Further reading in the book series WISDOM KNOWLEDGE and EDUCATIONAL CONTEXT & in future under GAMES
Immerse yourself in the wisdom of Ayurveda and discover gentle ways to achieve greater calm, focus and inner balance - especially for adults with ADHD. This compendium provides you with practical recommendations, poetic impulses and holistic healing approaches that go beyond symptom relief.
📖 ThemesVāta-Dosha, daily rhythm (Dinacaryā), grounding, stimulus reduction, Abhyanga, sensory calming
📥 Download now free of charge as a PDF and find new clarity:
A path back to vitality
In the midst of a flood of stimuli, tiredness and inner turmoil, Ayurveda reminds us that healing begins with rhythm. This compendium gives you gentle impulses to strengthen ojas, calm the nervous system and return to inner strength - with plants, rituals and silence.
📖 ThemesOjas, Majjā Dhātu, Brahmi & Ashwagandha, Nerve Care, Prāṇa, Stability & Resilience
📥 Download now free of charge as a PDF and find new clarity:
A path to inner relief & clarity of perception
When the senses are flooded, the mind loses its depth. This compendium gives you Ayurvedic impulses for clarity, stillness and protection in a world full of stimuli - with plants, rituals, darkness and breathing practice.
📖 Themes: Indriyās (senses), Vāta overstimulation, screen time, mental retreat, retina & nervous system, stimulus hygiene
📥 Download now free of charge as a PDF and find new clarity:
A path to inner centre & emotional digestion
Our gut feels with us - often before we realise it. This compendium takes you into the depths of the second brain: to regulate digestion, inner tension and emotional balance. Ayurveda offers simple remedies for agni, centre and grounding - beyond diets.
📖 ThemesSamāna Vāta, Agni, abdominal tension, Bowel-Brain-Axis, nutrition & emotion, ayurvedic abdominal care
📥 Download now free of charge as a PDF and find new clarity:
Ayurvedic impulses for mental clarity, focus & mental regeneration
When thoughts go round in circles and the mind won't switch off, it takes more than logic - it takes a reconnection to inner stillness. This compendium shows you gentle ways out of mental overload: with Ayurvedic knowledge, herbs for the mind, Medhya Rasayanas, breathing and rituals to calm the Vata in the Manovaha system.
📖 ThemesPrāṇa Vāta, Rajas, sleep disorders, rumination patterns, mental detox, breath & focus
📥 Download now free of charge as a PDF and find new clarity:
Ayurvedic impulses for mental calm, focus & mental relief
When thoughts get too loud, the mind doesn't need stimulation - it needs grounding, nourishment and centring. This compendium gives you 10 gentle impulses from Ayurveda: Medhya Rasayanas, breathing exercises, plant power & rituals to calm Prāṇa Vāta in the Manovaha system.
📖 ThemesViyāna Vāta, Māṁsa Dhātu, muscle tension, breath awareness, trauma resonance, self-massage & oil
📥 Download now free of charge as a PDF and find new clarity:
Ayurvedic impulses for structure, confidence & tissue strength
The connective tissue not only holds our body - it carries the silent feeling of inner support. This giveaway sheds light on the underlying causes of tissue weakness, such as hormonal changes, excess vāta and loss of ojas. With tea blends, self-massage, fascia yoga, breath and sound vibrations, it invites you not to tighten up - but to nourish yourself. An invitation to trust the body again.
📖 ThemesRasa-Dhātu, Viyāna Vāta, Asthi & Majjā, Fascia, Touch, Rhythm
📥 Download now free of charge as a PDF and find new clarity: from 13 July 2025
Early signs, micronutrients & energetic depth
Osteoporosis is not just a lack of calcium - it is the body's call for depth, connection and inner support. This GiveAway combines modern laboratory diagnostics with Ayurvedic perspectives on bone substance (Asthi Dhātu), Prāṇa, Ojas and rhythm of life. It also sheds light on the influence of Vāta, the importance of the vagus nerve and psychosomatic aspects of decalcification.
📖 ThemesBone structure, tongue diagnosis, western-eastern laboratory interpretation, nutrition, Ayurveda & psyche
📥 Download now free of charge as a PDF and find new clarity: from 20 July 2025
Nourishing darkness & inner peace in Ayurveda
Insomnia is more than a disorder - it is often an expression of an overstimulated nervous system, disturbed Vāta rhythm and lack of nocturnal reconnection. This GiveAway guides you through the Ayurvedic view of sleep (Nidrā), nocturnal regeneration, vagus activation and the interplay of mind, body and darkness. With rituals, teas, massage impulses and mental relief for the night.
📖 ThemesNidra, Prāṇa-Vāta, Samāna-Vāta, darkness as a healing space, evening rituals, Ayurvedic sleep hygiene compass
📥 Download now free of charge as a PDF and find new clarity: from 27 July 2025
💛 Appreciation & donation
The GiveAway series is a project of the heart - free of charge, but not a matter of course.
If you liked the impulses and would like to give something back,
I am happy to receive a voluntary donation:
👉 PayPal.me/VossKati
Thank you for your appreciation. It helps to ensure that such content can continue to be created -
quietly, lovingly and in the service of wholeness.
∞ Note on the use of Ayurveda GiveAways
The impulses and recommendations presented in the GiveAways originate from Ayurvedic health teachings and serve to promote self-awareness, rhythm of life and inner balance. They replace No individual medical or therapeutic support - neither in the conventional medical nor in the Ayurvedic medical sense.
Please consult qualified Ayurvedic doctors or conventional medical specialists in the event of persistent, acute or serious complaints.
These contents are not as diagnostics or therapybut as accompanying suggestions in the sense of prevention, life care (Svasthavṛtta) and mental and physical reconnection.
English 
German